Autumn teaches us so much about letting go and embracing change. As we travel through darker, colder days and nights nature reminds us to let go and trust the natural rhythm of the seasons; the darkness is just as important as the light. We need both, just like the sun and the moon. One cannot exist without the other.

Equally, when it comes to self love, it important to learn to love and accept even the parts of us we may dislike, resist or neglect. It is important to recognise our own shadows and how they serve our growth and development.

This retreat creates space for you acknowledge the dark and light within you, through self love and self compassion.

Quite often in the modern world our yin (receiving, feminine energy) and yang (giving, masculine energy) is out of balance.

“In the dance of light and shadow, we find the true essence of balance and harmony.”

• Do you want to learn to love yourself through accepting your shadows/darkness?
• Do you want to embrace your inner light and allow yourself to shine?
• Do you want to connect with like minded souls who want this too?

Then this retreat is a perfect opportunity for you to carve time out for yourself.

We will create a sacred space for self love and rejuvenation through reflection, mindfulness, healing and meditation.

Here is a guide for the day:

9:45 – Arrival

Introduction

Refreshments – grab a cuppa

10:00 – Session one: Settling in

Opening and creating a sacred space

Grounding and mindfulness

Setting intentions

10:30 Session two: Yin and Yang

Candle Meditation

Embracing your darkness/shadows

Allowing your light to shine

11:00 Session three: Energy Cleanse

Rose Quartz Crystal healing meditation

11:30 Session four: Reconnection

An invitation to reconnect with your self in your own way:

Self reflection, journalling, oracle cards, creativity, movement, poetry, reading,  affirmations…

12:00 Lunch

Opportunity to connect and network if want to.

If you prefer silent time, you may stay in the retreat room for relaxation, or spend some mindful/silent time in the beautiful garden.

(Bring your own lunch. Fruit and refreshments will be provided)

12:45 Session five: ‘I Promise’ 

Guided meditation

A promise from you to you

A note to self

13:15 Session six: Self love circle

Sharing, listening, holding space

13:45 – Closing Ceremony 

Gathering self love energy

Gratitude

14:00 – Finish

Only 8 spaces available

Venue:

Elephant Rooms. South St. Draycott. Derby. DE72 3PP (Street parking available)

The session takes place upstairs in the yoga studio accessible by stairs only.

Please bring indoor slippers or socks as we are unable to wear shoes in the studio.

You will be seated or lying on yoga mats during the retreat. Some cushions and blankets will be provided but you are welcome to bring additional blankets/cushions for extra cosiness and comfort.

Chairs can be provided too.

There is a kitchen with plenty of options of tea, coffee and herbal teas. There is also a fridge if you wish to use it to keep your lunch in

Click here to see a short video of the space we will be using. This video on Instagram was from a previous self love workshop.